KaoticKraft | #6 | Mining for Minerals!

April 24, 2013

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Question by Carlos: To derive energy from food, you must eat foods that contain?
A. vitamins and minerals.
B. fiber.
C. water.
D. carbohydrates, proteins, and fats.

Best answer:

Answer by Jajabinks
Certain foods have energy properties and nutrient profiles that help to increase alertness and energy. Here’s a short list of the top 7 energy foods that you can eat to boost your energy levels:

Blueberries. Blueberries help fight off urinary tract infections and contain tons of antioxidants with cancer fighting properties.

Oranges. Oranges are an energy food that contains a valuable source of Vitamin C, increases iron absorption, and boost energy levels.

Spinach. Popeye was no dummy. Green vegetables contain powerful cancer-fighting compounds.

Salmon. This energy food is a top source of omega-3 essential fatty acids, and can help decrease your risk of heart disease and cancer. There is also some preliminary evidence that shows that fish oils can help increase fat loss.

Almonds. Snacking on almonds between meals can help to decrease you appetite, helping you to maintain or lose weight. They are a healthy fat and a rich source of protein. Stick with raw almonds though. Most roasted almonds are cooked in hydrogenated oils.

Olive Oil. Olive oil is a healthy monounsaturated fat that lowers bad cholesterol and increases heart-healthy good cholesterol. It should be in your kitchen.

Green Tea. Green tea is another great source of powerful antioxidants. With less than half the calories of coffee, it’s also a better energy boosting choice.

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